Yoga at Home

BREATHE IN THE MOMENT WITH
DESERT LOTUS YOGA

 

STUDIO UPDATE

Our space has reopened and has implemented social distancing with other COVID-safe practices in place. We are ready to practice with you.

 

OCTOBER 2020 NEWSLETTER 

Stay up to date on all the wonderful things going on at Desert Lotus Yoga. Check out our monthly newsletter!

 

CLASSES WE OFFER

Fall 2020

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RESTORATIVE YOGA

Relax and settle into passive postures that target and soften the muscles while focusing on the present moment.


In this slower-paced, meditative approach to yoga, poses are held for longer periods of time (typically three to five minutes) in order to target the connective tissues of the body. Becoming still in a pose allows the body, mind, and spirit the space needed for healing and growth. 

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WARM YOGA

Coming soon

Experience the comfort of a gently heated room (80°-85°) to warm up for a mindful and revitalizing class.  


In this traditional Hatha-style class, fundamental yoga asanas (postures), breath work, and movement help to build strength and flexibility throughout the body. By focusing on alignment and breath, the deep connection between mind and body is cultivated.

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VINYASA/GENTLE VINYASA YOGA

Unwind through the movement of connected postures that are strung together with the power of breath.

In this, flowing approach to yoga, the breath and movements are coordinated in an attempt to improve focus and concentration. By moving with the breath through postures, participants develop strength and balance while regaining control of the body and mind. 

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ROOM TEMP YOGA

A comfortable room temperature version of our warm yoga class.  


In this traditional Hatha-style class, fundamental yoga asanas (postures), breath work, and movement help to build strength and flexibility throughout the body. By focusing on alignment and breath, the deep connection between mind and body is cultivated.

 

"The quieter you become the more you are able to hear."

Rumi

 

CONTACT US

11200 Montgomery Blvd NE, Ste 7
Albuquerque, NM 87111

 

11200 Montgomery Blvd NE, Ste 7
Albuquerque, NM 87111

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