BREATHE IN THE MOMENT WITH
DESERT LOTUS YOGA
VINYASA/GENTLE VINYASA YOGA
Unwind through the movement of connected postures that are strung together with the power of breath.
In this, flowing approach to yoga, the breath and movements are coordinated in an attempt to improve focus and concentration. By moving with the breath through postures, participants develop strength and balance while regaining control of the body and mind.
Relax and settle into passive postures that target and soften the muscles while focusing on the present moment.
In this slower-paced, meditative approach to yoga, poses are held for longer periods of time (typically three to five minutes) in order to target the connective tissues of the body. Becoming still in a pose allows the body, mind, and spirit the space needed for healing and growth.
FLOW & RESTORE
Experience a revitalizing and mindful class, cultivating a deep connection between mind and body.
Use breath and an energizing flow followed by a restorative ending to build strength, flexibility, and calm throughout the body.
Build community and go beyond the surface of yoga.
A variety of workshops are offered throughout the year and are designed to help deepen our practice beyond what is possible in our regular classes.
"The quieter you become the more you are able to hear."