Yoga at Home

BREATHE IN THE MOMENT WITH
DESERT LOTUS YOGA

We are open for in-person classes and observing CDC and state mandated restrictions. Please practice in a way that feels safe to how and respectful of others.

 

STUDIO HAPPENINGS

 

CLASSES WE OFFER

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RESTORATIVE YOGA

Relax and settle into passive postures that target and soften the muscles while focusing on the present moment.


In this slower-paced, meditative approach to yoga, poses are held for longer periods of time (typically three to five minutes) in order to target the connective tissues of the body. Becoming still in a pose allows the body, mind, and spirit the space needed for healing and growth. 

VINYASA/GENTLE VINYASA YOGA

Unwind through the movement of connected postures that are strung together with the power of breath.

In this, flowing approach to yoga, the breath and movements are coordinated in an attempt to improve focus and concentration. By moving with the breath through postures, participants develop strength and balance while regaining control of the body and mind. 

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HATHA YOGA

Experience a mindful and revitalizing class.

In this traditional style, fundamental yoga asanas (postures), breath work, and movement help to build strength and flexibility throughout the body. By focusing on alignment and breath, the deep connection between mind and body is cultivated.

 

AUGUST 2021 NEWSLETTER 

Stay up to date on all the wonderful things going on at Desert Lotus Yoga. Check out our monthly newsletter!

 

"The quieter you become the more you are able to hear."

Rumi

 

CONTACT US

11200 Montgomery Blvd NE, Ste 7
Albuquerque, NM 87111

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