Restorative Sequence

This is a brief 20 minute walkthrough of a restorative sequence that will help open up the
hips and stimulate the circulatory system. Get a scarf or strap and let's get started!
Om Shanti Shanti Shanti
(Om Peace Peace Peace)

 

Five Senses Yoga

Tap into your senses with this meditative flow. Connect to your center by engaging
the senses and offering gratitude for what we are able to experience through them. 
Om Shanti Shanti Shanti
(Om Peace Peace Peace)

 

Root Chakra Grounding Sequence

In this class we'll use the subtle body system to ground ourselves and open up Muladhara Chakra, our base chakra, fostering a sense of security and safety, knowing that our basic needs are being met.
Om Shanti Shanti Shanti
(Om Peace Peace Peace)

 

Heart Opening through Eagle

Garudasana can help to open up the heart chakra (Anahata) and detoxify
the body. Moving through this practice we soar above life's challenges.
Om Shanti Shanti Shanti
(Om Peace Peace Peace)

 

Waxing Crescent Moon Sequence with Chasity

Let's engage the energy that was built up through the New Moon. We can use the energy to our
benefit, channeling our intentions for movement and growth.
Om Shanti Shanti Shanti
(Om Peace Peace Peace)

 

Chair Yoga with Chasity

We can use chair yoga to access the asanas in a way that is both gentle
and fun! It's exciting to see your favorite postures transformed into shapes
that are supported by a chair.
Om Shanti Shanti Shanti
(Om Peace Peace Peace)

 

Invite your littles to join you for some yoga fun! The poses in this sequence
are designed to be accessible to even the youngest yogis!
Om Shanti Shanti Shanti
(Om Peace Peace Peace)

 

Grounding Sequence with Chasity

This class is tailored to not stress the wrists and knees, focusing on the gentle stretching
and twisting of shoulders, arms and neck, while stimulating the sacral and root chakras.
Om Shanti Shanti Shanti
(Om Peace Peace Peace)

 

Morning Flow With Holly

Open up your heart, move mindfully with your breath. Start your day with an open heart and open hips! 

Om Shanti Shanti Shanti

(Om Peace Peace Peace)

 

Gentle Vinyasa

A gentle vinyasa to awaken the spine and stretch the hip flexors and groin muscles.

As you move, be gentle with your body, come back to the breath and your center. 

Om Shanti Shanti Shanti

(Om Peace, Peace, Peace)

 

Welcome to Virtual DLY

A loving message from studio owner, Chasity.

 

11200 Montgomery Blvd NE, Ste 7
Albuquerque, NM 87111